https://www.traineatlove.com/blog daily 0.75 2022-12-12 https://www.traineatlove.com/blog/9o84euhjel8puujet0vw5frwo88tzg monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/a0e8116b-c91c-45d7-984b-e5355192b37b/Screen+Shot+2022-12-12+at+2.29.55+PM.png Blog - Prebiotics - The Food that Feeds Your Gut Bacteria You just read about the many health benefits of prebiotics. Although you can get prebiotics in a supplement form, I encourage you to get your prebiotics from food as much as you can. This is because you will be able to benefit from the many other nutrients that are found in these foods as well. Hopefully, your next step is to create a grocery list that includes some (or all) of the prebiotic food examples that are listed below. https://www.traineatlove.com/blog/02u9jalq2vacgwzlpd2d84jdwxv9xu monthly 0.5 2022-11-21 https://www.traineatlove.com/blog/nutrition-for-hashimotos-and-hypothyroidism-what-is-the-difference monthly 0.5 2022-11-17 https://www.traineatlove.com/blog/cortisol-a-dietitians-guide-to-managing-stress monthly 0.5 2022-11-17 https://www.traineatlove.com/blog/what-is-the-difference-between-celiac-disease-wheat-allergy-and-ncgs monthly 0.5 2022-11-17 https://www.traineatlove.com/blog/meal-timing-for-endurance-athletes monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/063d9d1a-cc29-41a0-b6f5-5b6059033ecf/Screen+Shot+2022-11-15+at+12.41.14+PM.png Blog - Meal Timing For Endurance Athletes: - Pre/Post Workout Nutrition As an endurance athlete, your meal timing and nutrition are essential parts of enhancing your performance. Sports dietitians work hard with athletes by optimizing their meal timing through trial and error of what and when to eat around training. Through meal timing and performance nutrition, you can improve stamina, decrease recovery time, and increase focus and motor control. https://www.traineatlove.com/blog/metabolic-adaption monthly 0.5 2022-07-19 https://www.traineatlove.com/blog/bloodwork-to-request-annually monthly 0.5 2022-07-19 https://www.traineatlove.com/blog/coldsore monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/52939cca-0a0a-4f01-b736-e56e99343f77/Cold+sores.png Blog - Is arginine causing your cold sore outbreak? Pretty Caucasian woman at the beach smiling at camera. https://www.traineatlove.com/blog/how-changing-your-morning-routine-will-improve-your-mood-sk937 monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/d98d15d2-c5ef-402e-bb39-4721a80b8944/Screen+Shot+2022-07-19+at+10.02.40+AM.png Blog - Easy Meal Planning With Elan Nutrition! Bright natural dining room nook with vases plates and fruits on the table. https://www.traineatlove.com/home daily 1.0 2024-11-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All of our appointments are currently virtual due to the COVID-19 pandemic. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/1617764102127-YHUU6179AGXG1A9YI6VG/performance%2Bsports%2Bnutrition%2Bdietitian%2Bmeal%2Bplan Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/1618428673239-5FYSH70H9QXVKIYNZHIJ/MAS_2399.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg https://www.traineatlove.com/team daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/1a0c71bd-d955-4cda-b82d-093e24cb8f40/F1F8F2B0-23DC-4DF2-A122-20AE90BCA093_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/384ede46-f096-426b-85b7-12ad9a650764/Franklin%2C+Sophia+-+Photo.jpg Team - THERAPY, COACHING Sophia Franklin, LCSW Sophia has joined our team to help with discussions of barriers to weight management, sleep hygiene, stress management, anxiety and depression in adults. ———- My role in your life is to assist with highlighting your resilience and provide encouragement and empowerment to you as you achieve these new ways of being mentally healthy. I have experience in working with individuals who are simply needing a life coach and also clients who have struggled with depression, anxiety, bipolar, and schizophrenia. Life is a journey, and if you have me as your co-pilot, I promise to listen intently and provide you with support and encouragement to take control of your healing journey. For over 20 years, family, professors, and professional mentors have provided me with tons of education, support, and resources. Come partner with me and allow me to share this with you! https://www.traineatlove.com/services daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg https://www.traineatlove.com/payment-and-insurance daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Payment & Insurance - Payment. We are currently in network through TRICARE, Aetna, United Health/EverNorth, Anthem Blue Cross Blue Shield, CareFirst, and Cigna. Payment is due for all services at the conclusion of each session. A credit/debit card is required when scheduling your appointment but will not be changed until the end of your session. No show fees are $50 and will be charged in the event that you do not log in to your appointment within the 15min grace period. Note: We do offer appointments after hours and on weekends but they will incur an additional out of pocket fee. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Payment & Insurance - Insurance reimbursement You are responsible for calling your insurance company to verify if nutrition counseling is covered under your plan. If nutrition services are not covered under your plan, you will be charged the full session amount then receive a form called a ‘superbill’ after your session to submit to your insurance company for reimbursement. When calling your insurance company to verify coverage, please reference the following CPT codes: 97802, 97803, 97804 and 99401-99412. Initial Session: $250 | Follow-Up Session: $75-$150 depending on length Click the button below to be sent information that is associated with your insurance. https://www.traineatlove.com/contact daily 0.75 2025-09-02 https://www.traineatlove.com/get-started daily 0.75 2024-01-15 https://www.traineatlove.com/our-approach daily 0.75 2022-02-28 https://www.traineatlove.com/about daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming wellness healthcare We are a group of dietitians and fitness professionals who want to help treat our clients from the inside out. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our clients’ needs. https://www.traineatlove.com/labs daily 0.75 2021-04-14 https://www.traineatlove.com/referral-form daily 0.75 2021-04-20 https://www.traineatlove.com/lab-testing daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Lab Testing https://www.traineatlove.com/dutch-test daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/de3b5ce5-b4ae-481a-92d8-33e01960cfe7/9.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/e06680a3-cf90-4209-b81f-dd8d29a2999d/13.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/3e71f838-6993-49e8-b933-aee6dd4fa21e/6.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/02324e58-184b-4c97-aaad-2ee7878f32bf/10.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/83070052-4b51-4252-ba73-161e462ec4c4/5.png DUTCH Test https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/d603d066-f6a8-4526-98cb-c4116b077325/8.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/7c29c22b-3606-4b0f-8c4b-3f53dc265678/7.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/efbb8ff8-f139-4753-ba9c-c549b2b4a36f/11.png DUTCH Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traineatlove.com/lifestyle-reset-proactiv-coaching daily 0.75 2022-09-29 https://www.traineatlove.com/shop-my-favs daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/f0a130fb-6711-46c9-a80c-7f75783d1529/Launch+Coming+Soon.png Shop My Favs Vital Protiens https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847734709-V24FMDXQJHL7KMBJF1BS/20140301_Trade-151_0124-copy.jpg Shop My Favs MicroBiome Labs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847734411-SZUK9WILA1UPRU4TZVGR/AroHa_02.jpg Shop My Favs Theralogix https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847734145-FZ3C1ZE7VTH98K87BOZO/Aro+Ha_0428.jpg Shop My Favs Fullscript https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847733865-FY4RV6HGFBQ8ZYU4ZHLH/Aro+Ha_0010.jpg Shop My Favs Garden of Life https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/cc0b1f99-3245-40c1-8fc0-04501fd0ce9b/Foods+High+in+Vitamin+C.png Shop My Favs CellCore BioSciences https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/c88146c6-f580-488f-bc9b-efaaa7a660eb/Untitled+design.png Shop My Favs Liquid IV https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/6ac27c2f-4333-4ccc-b23b-bb20d0d489a5/Brown+Option+Drink+And+Food+Instagram+Post.png Shop My Favs Kettle and Fire https://www.traineatlove.com/online-coach-consulting daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/f088e385-eb34-48fc-9802-931db33a98f0/Home.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/513fd939-4c0d-469d-8577-9859da873201/About.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/b25c4ffc-bd5c-49c2-9ed9-d996c0dc5386/Background.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/8a1de27b-2bd9-451c-b0b7-92e579b6572b/Portfolio.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/37b6e15e-549e-4ff9-b127-b05ebd525681/5.jpg https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/3e28ad77-732c-4804-acea-757485923ae0/6.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/a51c661f-1305-4f9c-bb94-2d1df6d8d1dd/7.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/41eda55c-446f-439c-b91b-7dd6041c9e2d/8.png https://images.squarespace-cdn.com/content/v1/606a5b5d70b3907c65debde7/c824b396-a7ef-4251-83d4-e70dcda484b7/Contact.png https://www.traineatlove.com/meal-plan daily 0.75 2023-01-23