Easy Meal Planning With Elan Nutrition!
Meal planning assistance can be a quick and efficient way to get a customized plan tailored to your needs and learn how to eat more nutritious foods with various conditions.
Do you struggle with knowing what to eat and when? Does the thought of planning balanced meals every week overwhelm you?
If so- you aren’t alone! Weekly meal planning is often a challenge for many people, especially if you have a specific condition or dietary preference.
That is why as a registered dietitian, I decided to offer meal planning assistance as a service in my nutrition practice. Here at Elan Nutrition Associates we offer customized meal planning using the program EatLove.
In today’s blog post I will be going over what EatLove is and who could benefit from using this service! So let’s get started.
What is Meal Planning Assistance?
Meal planning assistance with EatLove is a service that provides you with a personalized eating plan that is tailored to your needs by myself as your dietitian.
It includes weekly meal plans, meal recommendations, grocery lists, smart restaurant choices, and even optional grocery delivery.
After your initial consultation, we will determine what types of foods you should be incorporating into your diet based on your dietary needs and prior conditions.
Then we will input it into the EatLove software and you are able to browse the different meal recommendations and options to put together your own grocery list with our guidance!
You can access EatLove through your computer or their own app on your phone (which I recommend).
It is a very simple and convenient way to get expert advice on how to add more nutrient-dense foods into your daily lifestyle.
Who Could Benefit from Meal Planning Services?
Our meal planning services are designed for people who want to learn more about how to eat more nutritious foods while dealing with various conditions.
These conditions may include celiac disease, irritable bowel syndrome (IBS), diabetes, high cholesterol and more.
When you have a specific condition such as the ones above, your body may require a more personalized eating plan that targets certain nutrients and omits others. For example, people with celiac disease need to follow an eating style that is gluten-free.
With meal planning assistance, you will learn what foods to eat and how to make sure your diet is full of nutritious foods and free of any food allergens or potentially harmful ingredients.
A few other benefits of meal planning include:
Saving time on meal preparation
Reducing your amount of food waste
Enjoying a larger variety of foods
Learning new recipes & methods of cooking
Recognizing portion sizes
If you are someone who struggles with planning their meals, grocery shopping, or meal prepping and needs some additional guidance, this service may be for you!
What are the Next Steps?
If you are reading this and thinking, “Yes! This is exactly what need!” then let’s get into what the next steps are.
Our meal planning support service with EatLove is $14.99 per month. You can book your first consultation today at this link to see if this service is going to be right for you!
One of the specialized dietitians here at Elan will meet with you and discuss more about what meal planning assistance looks like and what is included in the service.
Looking for other nutrition services? Make sure to head over to our services page and browse our options!